Winning strategies for successful aging [electronic resource] /
Eric Pfeiffer.
- New Haven : Yale University Press, c2013.
- xvi, 316 p.
- Yale University Press health & wellness .
Includes index.
You have a whole generation of life left to live--prepare accordingly -- Understand what successful aging is, and then plan to do it -- Choose your ideal place to live -- Know who you are-- and do something -- Make your relationships and social life a high priority -- Insist on good health--everything else depends on it -- Stay mentally healthy -- Care for your brain to keep your memory sharp -- Hold on to your money so you don't outlive it -- Exercise every day, and make it fun -- Protect your independence -- Embrace your inner, spiritual self -- Maintain your sexual life -- Give charitably, and reap the rewards -- Plan for a good good-bye -- Know these secrets of successful living.
9780300185416 (ebook)
Older people--Health and hygiene Older people--Mental health. Self-care, Health.